Y Gegin (the Kitchen) is the heart of the home, a place to relax, have a chat and put the world to rights - and that's exactly what you can do here on our comfy pink sofas, leaving us to do the cooking.

Here at Cegin y Sied, we firmly believe in the ‘gate to plate’ ethos and are delighted to stir, bake, roast and cook the region’s best ingredients. The menu has been inspired by the fields of Carmarthenshire, Welsh produce and our travels abroad.

Gluten-free? Dairy-free? Vegan? No problem! Let one of our team know.

We look forward to welcoming you, feeding you and serving you with our fantastic coffee!

If you would like to order a hot meal, buffet, drinks or cakes for your event here at Yr Egin, have a look at what we have to offer below.

The kitchen is also where everyone comes together for a party – and we’re good at doing that – so come on over!


Opening hours

Monday – Friday: 10 – 2pm

Contact us at: to order, and don’t forget that you are more than welcome to discuss alternative options with us.

See you soon!

Our Menus

View our cafe menu View our catering menu

Breakfast – available until 11am

Toast – £2.00

  • Gluten Free +0.40
  • Fruit Bread +0.40

With your choice of the the following: nutella, peanut butter, local honey, jam or marmalade

Granola – £3.00

With vanilla yogurt from Aberystwyth, seasonal fruits and Welsh honey.

Goldilocks – £3.95

Porridge with banana, almonds and a little honey

Croissants – £3.25

  • Nutella and banana
  • Ham and Cenarth cheddar
  • Baby spinach, roast mushrooms and Perl Wen brie

Breakfast roll:

  • Two items – £3.50
  • Three items – £4.00
  • Four items – £5.00

Bob the builder – £4.75

2 eggs cooked to your taste served on bloomer toast

Little extras +0.95

Bacon, sausage, spinach, crushed avocado, eggs, baked beans, cherry tomatoes

Crushed avocado:

  • Avocado and feta – £6.95
    2 poached eggs on crushed avocado with a dash of balsamic dressing and feta cheese
  • Picolla de gallo – £7.25
    Crushed avocado with picco de gallo, grilled halloumi and poached egg

Y Gegin’s breakfasts:

  • Big breakfast
    2 poached eggs on toast with sausage, bacon, cherry tomatoes, baked beans and balsamic mushrooms
  • Plants forever
    2 poached eggs on toast with spinach, avocado, mushrooms, tomatoes, baked beans and grilled halloumi

Breakfast wrap – £6.95

Scrambled eggs with fresh spinach, bacon, avocado and homemade tomato relish

Baked eggs (shakshuka) – £6.95

A tasty one-pot meal full of onions, peppers, tomatoes, spinach, eggs and middle-eastern spices. Served with bloomer toast.


Homemade quiche – £7.25

Freshly prepared quiche of the day with your choice of three salad items from the deli.

Y gegin’s salad bowls:

  • Small – any three salad items £4.95
  • Large – any five salad items £5.95
  • Poached salmon fillet +4.50 (to the above bowls)
  • Grilled chicken breast +3.50 (to the above bowls)
  • Falafel and beetroot balls +3.00 (to the above bowls)

Homemade soup of the day – £4.95
with toasted ciabatta.

Luxury fish finger sandwich – £6.50
fish fingers served on a soft brioche roll with pea and mint puree, watercress salad and tartare sauce.

Vegetarian three bean chilli nachos – £6.50
with grated cheese, guacamole and sour cream.

Baked eggs (shakshuka) – £6.95
a tasty one-pot meal full of onions, peppers, tomatoes, spinach, eggs and middle-eastern spices. Served with bloomer toast.

Fresh sandwiches – £3.95

  • Grilled chicken breast with pesto and aioli
  • Ham, welsh cheddar and tomato chutney
  • Turkey, brie and cranberry panini
  • Roasted vegetables and houmous (v)

Deli specials
have a look in the deli fridge for today’s deli specials


Fresh orange juice – £3.95

Smoothies – £3.95

  • A taste of summer
    Spinach, banana, mango, passion fruit, pineapple and greek yogurt
  • A-Berry-Stwyth
    Spinach, raspberries, blueberries, strawberries, blackberries and greek yogurt
  • Nutsi
    Cocounut, mango, pineapple, lime and mint
  • The Hulk
    Brocolli, spinach, celery, pineapple, mango, banana and greek yogurt


Option 1 –

£2.50 per head

Warm bacon roll

Option 2 –

£3.50 per head

Fruit cup with granola and warm pastries


Option 1 –

Cold buffet
for 15+ people for £6.50 per head

A selection of salads and small sandwiches

Option 2 –

Warm buffet
for 15+ people for £8.00 per head

  • A selection of salads and small sandwiches as above
  • Warm homemade sausage rolls
  • Sweet potato, spinach and feta quiche and quiche lorraine
  • Chocolate brownies

Option 3 –

Sharing platters
for 15+ people for £7.25 per head

A selection of Welsh cheeses, antipasti meats, fruit and nuts, homemade chutneys and bread and pickles


Option 1 –

£2.00 per head

Tea, coffee, water

Option 2 –

£2.50 per head

Tea, coffee, water, freshly squeezed fruit juices

Option 3 –

£4.00 per head

Tea, coffee, water and a selection of cakes


Tasty honey-roasted bacon, broccoli and cranberries, with a creamy lemon mayonnaise.

A vibrant mix of beluga lentils and red, white and black quinoa, with crunchy apples and red and yellow peppers.

Puy lentils with sweet chilli pearls and succulent beetroot.

Garlic pasta and basil pesto with squash ribbons and peas.

Small Sandwiches

Grilled chicken with pesto, aioli, spinach and cheese.

Ham and cheese with homemade tomato chutney and rocket.

Roasted red peppers with houmous and halloumi.

Turkey, brie and cranberry sauce, with crispy Welsh bacon.